Description
On the website so many amazing different recipes, I thought I'd have nothing to surprise the cook, but it turned out that for some reason no one has posted a recipe rich in vitamins and very tasty beef heart. Will fix it, because beef heart is a by-product of the first category, for its nutritional value it is almost equal to meat, and in some moments even superior to his:in the heart 1.5 times more iron and 6 times more b-vitamins (B2, 3, 6,9 and 12) than the beef itself. And heart 4 times less fat than beef, but the same protein, lots of vitamins and minerals, and with all this, it is also low in calories (100g in the hearts of all 87ккал). the preparation of goulash from the heart is no different from a simple goulash, but I hope that my recipe will be enjoyed by many! please do not judge strictly, this is my first time posting a recipe.
Ingredients
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Beef
1 kg
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Carrots
2 piece
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Onion
2 piece
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Pepper
1 piece
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Spices
1 piece
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Garlic
3 tooth
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Tomato paste
3 Tbsp
Cooking
That's all we need for cooking, the shot did not hit the garlic and Bay leaf. heart I took a half, just got 1kg.
Heart to wash thoroughly from blood clots, and trim the fat that is on top (the photo clearly shows)you can soak in cold water 2-3 hours before cooking so much of my time was not.
Heart cut into strips, like goulash
In the pan pour oil, heat and put there heart. Fry until, when the juice will not evaporate
When the meat was roasted, the liquid diminished, it takes approximately 20 minutes, adding hot water, which would have covered the meat
Close the lid and simmer on low heat, stirring occasionally for about an hour. if You see that the liquid becomes small, it can be a little pour boiled hot water.
After 40 minutes add chopped onion and bell pepper, grated carrot, stir, add Bay leaf, pepper peas. all mix and 20 minutes later add the tomato, salt, pepper. 10 minutes before readiness add the garlic can be cut into small pieces, you can squeeze a garlic press, and you can just knife to press garlic that she cracked and put into goulash.
The dish turns out very tasty, the meat consistency is more dense than beef. goes well with potatoes, with rice. in total the meat is stewed for 2 hours. all a pleasant appetite! I really hope that You will have to taste)
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