Description
Chicken fillet cooked with seasoning MAGGI on the second tender chicken breast in Italian - a great product for salads. Salad with chicken and spinach - a real godsend for those who are watching a figure, but you don't want to give up tasty food. Salad get light, nutritious, has a mild flavor and delicate texture.
Ingredients
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Seasoning
2 piece
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Chicken fillet
300 g
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Spinach
100 g
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Walnuts
2 Tbsp
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Garlic
1 tooth
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Lemon juice
2 Tbsp
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Soy sauce
1 tsp
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Pine nuts
Cooking
To prepare the salad, I took the seasoning MAGGI on the second tender chicken fillet chicken breast.
Chicken fillet recapture two sides to a thickness of 1.5-2 cm to Deploy the sheet for frying seasoning MAGGI on the second tender chicken breast in Italian, put on his half chicken.
Cover the second half of the sheet. Wrapped chicken breast pressed with the hand.
Pre-heated without oil a pan, place the wrapped chicken. Fry both sides for 5-7 minutes on each side.
Ruddy, with a rich taste of spices chicken breast fillet ready.
Ready chicken to cool and cut into small layers.
The spinach carefully sort and rinse.
Then the spinach, scalded with boiling water and rinse under cold water. Place on a plate.
Prepare the salad dressing: mix lemon juice and soy sauce.
Add the chopped walnuts and squeeze through the press a clove of garlic. Mix everything carefully.
Add sauce to the spinach leaves.
Now add sliced chicken breast (leave a little for decoration of the salad) and mix well.
To put the salad in a salad bowl, the rest of chopped chicken distributed in a chaotic manner on top of the salad and decorate with nuts. Finish the salad with chicken and spinach served immediately after cooking. Bon appetit!
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