Description
Hi all, I want to share with you the recipe "Chicken breast in a fur coat"! The recipe is again very easy and fast, and most importantly, delicious and low fat! Do you like breast? Before I couldn't stand! And all because I didn't know how to cook, dry, she has always been! Interesting - go! Was very surprised that such a recipe is on the website!
Ingredients
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Chicken breast
400 g
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Cheese
80 g
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Bow white
1 piece
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Sunflower oil
2 Tbsp
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Allspice
Cooking
All of our ingredients!
The pan, only for decency, brush with sunflower oil! The breast and fry on low heat for 10 minutes until browned but don't overcook! The bitterness we do not need! Spread into a greased baking dish, add pepper! Do not add salt! The meat itself will highlight your natural salt!
In a frying pan in a small amount of oil, fry the white onions in semi-rings! Put it on top of the breast!
Top breast, sprinkle with grated, 30% cheese! Put the form with the meat in a pre heated oven at 180 degrees for 15 minutes! Cheese should be slightly browned!
The dish is ready! Bon appetit! Thank you for your attention! Waiting for comments on whether there was salt!
Useful with a small number of calories the meat! Oil for frying, always use the minimum! To the breast are well-suited vegetables in any form, then it will be a full lunch or dinner!
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