The fish clean and wash.

My household do not recognize the fish bones, so I milled the fish. If You do not mind the presence of bones, you can just remove the head and fins. Sprinkle with salt, sprinkle with spices to taste.

Roll fish in breadcrumbs and arrange on oiled baking sheet. Bake in preheated oven for about 10 minutes.

Prepare the tomato-vegetable mixture. Cut onion into cubes, carrots grate on a coarse grater. Saute the vegetables under a lid by adding some water. After about five minutes add tomato puree or paste. Simmer until soft carrots, adding water. At the end add salt to taste and add fragrant herbs or favorite spices. The vegetables should remain fluid, if not, then pour a little water.

On the bottom of the mold spread half of the vegetable mixture. Put on top of the fish.

Close all the remaining vegetables and put into the oven for 20 minutes. Orientirueshsya in the oven.