Description
Recipe taken from the magazine "Your diet". Delicious, light, delicate sweets from dried apricots, banana and oatmeal in coconut flakes! Great for a healthy diet.
Ingredients
-
Dried apricots
150 g
-
Banana
1 piece
-
Oat flakes
40 g
-
Coconut shavings
6 Tbsp
Cooking
Ingredients:
Dried apricots pour boiling water and leave in water for 30 minutes.
After drain the water. Dried apricots should be soft.
In a blender place the banana, oatmeal and dried apricots. The primary source was proposed to overwind through a meat grinder, but a blender, in my opinion, faster and more convenient.
Grind until a homogeneous mass.
Add 2 tablespoons of coconut and with a spoon mix well.
Slightly moistened in cool water with your hands to give future candy desired shape and roll in remaining coconut.
Leave the candy to dry at room temperature for 20 minutes.
After put into the refrigerator for 2 hours. Can at night.
Candy after standing in the refrigerator a little harden.
In "rescuse":
Bon appetit!
And there, on the right, another version of a delicious sweet candy from dates and coffee in the recipe scullion http://lya-gur.povar enok.ru/. I advise you to try!
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