Chicken with a crunchy crust from the polenta

Description

Crispy chicken with a side dish of pasta in shape of rice (Orzo), but with the addition of avocado... Recipe for chicken thanks SARSMIS the Light of LJ + Jamie Oliver Green rice katerinaSur kuking Kate + Claire Robinson

Ingredients

Chicken breast

4 piece
Flour

200 g
Corn grits

200 g
Chicken egg

2 piece
Spices
Figure

1.5 cup
Avocado

2 piece
Basil

1 cup
Lemon juice

0.5 piece
Vegetable oil

3 Tbsp
Water

Cooking

The words of the author. Slice the chicken breast lengthways so that it turned out the fan with three "teeth". Shift the flour, spices, salt, pepper, spoon on a plate.

Egg whisk with a fork. In a separate plate pour the polenta. Dip the fillet first in the flour (shaking off excess) then in egg, finally in the polenta (Polenta is corn grits, zhelat. to fine grind). The author. Cooked faster. Because nothing is worse than dry chicken breast. To do this, before breading the breast I'm a little repulsed.

Fry in a pan in vegetable (olive oil) for 3-5 minutes on each side, turning once.

Now garnish "Green rice". Replaced the pasta in shape of rice (Orzo).

If you do rice. Cook the rice in 3 cups of water. The water salt. In my case, pasta.

When cooked, start making the mashed potatoes. In a blender or foodprocessor mix the avocado, Basil (I had dried), lemon juice, pepper, salt, butter and water to a smooth creamy mass. If necessary, add water slightly more than a quarter of a Cup.

With a fork "to spasiti" rice, put the mashed potatoes and mix well. If necessary, it needs more salt or doperchit. The words of the author. Creamy rice, gorgeous color. From Basil taste, so if you don't like, you can substitute fresh spinach.

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