Cereal without sugar or honey

Description

Offer to make the bars out of the mixture of flakes Mistral without sugar and honey. Candied fruits and nuts you can use according to your taste. Iswi you can substitute dried apricots or prunes. Bars get softer. but still keep their shape. And cover them with chocolate-it is a matter of taste.

Ingredients

Flakes cereal

1 cup
Pine nuts

1 Tbsp
Candied

4 Tbsp
Nuts

5 Tbsp
Raisins

200 g
Chocolate milk

100 g

Cooking

1. Cereal mix with pine nuts.

2. Put on a dry frying pan and lightly dry.

3. Cereal pour into bowl. Raisins grind in a processor to puree.

4. In cereals add the nuts and candied fruit. Large nuts can be lightly crushed.

5. Then add the raisins, mix well. Weight should be thick and well formed. If you get frail, you can add a couple of spoons of fruit puree. The form of to lay, to lay out the resulting mass and well compacted.

6. Put the form in the fridge for a few hours. Then melt the chocolate and smear our future bars. When the chocolate hardens, remove from the mold and cut into strips.