Description
The eternal problem – what to eat to lose weight? Or – as so to prepare, so tasty, and healthy? The answer is found!!! Looking for a long time, by trial and error. Finally, the result was Delicious and Healthy bread. So, to all lovers of healthy and delicious food, WELCOME!
Ingredients
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Buckwheat flour
1 cup
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Flour
1 cup
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Rye flour
2 cup
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Grain
200 g
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Milk
0.2 cup
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Yeast
20 g
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Chicken egg
1 piece
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Sugar
4 tsp
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Salt
1 tsp
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Water
Cooking
Grain I soaked for 3 days until it started to germinate. Attention! The water change 2 times a day, it begins to ferment, but we do not need. Buckwheat flour I make myself, but you can buy.
Yeast breed in warm milk and knead the dough.
Add water. The dough should be watery and sticky. To work with the dough using water, which is constantly wetted hand.
Put our dough in a warm place. Fit, thoroughly stirred again with water. So 2 times.
After the 3rd mixing layer in a dish with lid.
Leave to grow up and put in oven 200 -220. For about 40 minutes.
Remove the cover, lubricated with egg and bake it in the oven for another 20 minutes.
Take out, spread on a towel and sprinkle with milk. Cover and allow to cool. That's the beauty and yummy!!!
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