Description
Cabbage schnitzel with roasted potatoes in a spicy tomato sauce. The dish in the diet, as do all my recipes. In this case, I tried to degrease the cooking process without compromising taste. For those who are accustomed to eat meat, for those who lose weight. But the dish is at the expense of potatoes is very satisfying. Of course you can use just as a garnish to meat dishes.
Ingredients
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6 piece
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0.5 piece
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1 piece
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1 l
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1 plug
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100 g
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2 piece
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Cooking
First make the spicy tomato filling. Grind in a blender tomatoes, onion, garlic, pepper, cucumber, greens, add salt and dilute some mineral water. Potatoes peel and cut slices no thicker than 5 mm. At the bottom of the form pour a little sauce, put a layer of potatoes, then sauce again, then potatoes on top and pour all that's left.
Warm up the oven to maximum, put the form. After boil - keep the chains in motion for max 20-25 minutes (although everything is relative, it depends from the oven). It is our task to play it well cooked, evaporate the excess moisture and there was a crust. Reduce heat to 180, sprinkle with olive oil and let is soft yet will not be. The last 10 minutes I translate the oven in the mode "grill".
While the potatoes baked, we examine the leaves of a small cabbage and put to boil. Immediately say, cooking will be good, then not crunched on the teeth and hard was not. Because it is our main heat treatment. I adapted for cooking this design as in the pictures (a big bowl and mesh for deep frying, which I never use).
Cabbage cooked, and we make filling for schnitzel. Cheese grate on a grater, add the egg and pepper. Stir. Cheese I don't even know what, know what fat content there are only 17% like Oltermanni if not confusing. I do before you buy any product look at the fat content in it.
The cabbage will drain out the water, cool, drain. I had a cabbage let's say "vazhnetskie", small leaves and all tenencia))) Put on the cabbage leaf, spoon a little of the cheese mass, we got a small leaf and will try to roll in the envelope. "Stuffed" shorter)
Will razbate the egg obmaknut there a schnitzel, then roll in flour. Thoroughly warm up the pan, pour some oil and quickly fry until Golden brown. "Torment" here does not need anything. All products are ready to eat. While frying, quickly cooking the sauce. A jar of yogurt pour into a bowl, add a little lemon juice, greens, grated on a coarse grater cucumber slice, salt. Good mix.
Spread on a plate of schnitzel, potatoes, pour the sauce. The potatoes well to drip ketchup spicy. Sit down to dinner and think, and diet, in principle, not such a terrible thing!
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