Meat and vegetables spread on a dish. Bring water to a boil on a gas stove.

Prepare the sauce: smeshivat equal proportions of soy sauce, grape juice and orange juice. If you have the desire, the taste brought there every garlic-ginger, pepper and spices. But so good. Pour the sauce in the dish. A number of vegetables thrown into the boiling water.

Then each acts independently (but do not click a beak). Take a piece of raw meat, dip it in boiling water and rinse lightly there (shabu-shabu).

The main idea is not to digest. As soon as the pink color of the meat will begin to change to gray, immediately take out, dip in sauce and put it into the mouth. In my opinion, at the photos absorbed. But that's the trick that can all be adjusted to suit your preferences and desires. Vegetables do just as well - as readiness (or) are needed.