Description
Offer you one of their favorite recipes - squid with green beans. Thanks to Zepter cookware, this recipe is prepared very quickly and without unnecessary energy consumption. Squid always turn out juicy, "not rubber". By itself, diet recipe, Zepter cookware, becomes even more useful: vegetables remains high vitamins. And seafood without oil and fat makes the dish healthy, delicious and easily digestible. The recipe is versatile: can be served as a cold appetizer or hot as a main dish.
Ingredients
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Squid
1 piece
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Onion
1 piece
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Green beans
200 g
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Lemon juice
2 Tbsp
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Garlic
2 tooth
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Paprika sweet
1 tsp
Cooking
In advance, prepare the vegetables: wash, peel. I have fresh beans, you can take and frozen. Beans cut into 2-3 pieces, onion cut into half rings, garlic grind.
Take the pan Zepter, at the bottom put the chopped vegetables, filling no more than 2/3 of the pot.
Clean squid, cut into rings and put on top of vegetables.
On top sprinkle with lemon juice and sprinkle with ground sweet paprika. When cooking in Zepter cookware no need to add water or oil. Vegetables and squid prepared in its own juices in a closed loop. Also there is no need to salt the dish enough of its own salt.
Close the pan with a lid, set on fire medium power. I have 3rd division of 6.
Necessary slow uniform heating. When the arrow of the controller comes to start the green fields, the fire reduced to a minimum - 1st division of 6.
Slowly heat and bring to the middle of the green fields on the controller, it took me 10 minutes. Turn off the fire, remove the pot from the stove. Give the squid with beans to reach the readiness of 15 minutes.
Remove the cover, it is convenient to fix in the handle of the saucepan. Squid with green beans ready. They can be served, both hot and cold.
Bon appetit!
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