Description
Salad of sprouted Masha and red cabbage is very tasty and flavorful! Besides, it is very useful, at the expense of vitamin-rich ingredients. And the dressing in the salad gives this dish a real Eastern taste.
Ingredients
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Cabbage, red,
250 g
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Beans
1 cup
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Onion
1 piece
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Soy sauce
1 Tbsp
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Sunflower oil
2 Tbsp
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Olive oil
2 Tbsp
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Lemon juice
2 Tbsp
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Garlic
2 tooth
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Salt
-
Black pepper
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Sugar
-
Greens
Cooking
In order to germinate Mash I washed the grain, poured into a bowl filled with cold water and set aside.
After 2 hours, spread on a dish cloth and put beans, covered with tryapochkoy the top and poured a little water so that the cloth was wet. Put the bowl in a dark place, and if the cloth was a bit dry, added water.
The sprouts the next day gave a small ponytail.
The sprouts were washed and flooded for 1 minute with boiling water. The photo shows how the skin (husk) went up. It should be removed with a skimmer. Drain the water, beans cooling.
Remains a small part of the husk on the grains and if desired, it can also remove. The cooled sprouts sprouts Masha put in a bowl.
Cabbage cut into fine strips, salt them a bit, to grind the hands
and saute in sunflower oil, for 1-2 minutes.
To the cabbage add the cleaned from the husk and cut into half rings onions. Simmer for another 1-2 minutes, remove the pan from the heat and cool the cabbage.
Taste gives salad dressing. To prepare the filling, have squeezed out the garlic, mix with soy sauce, olive oil and lemon juice, salt and pepper and add a little sugar, mix well.
Mix all salad ingredients; Mung beans, cabbage, onions, add dressing, sprinkle with chopped herbs and serve immediately to the table. The salad is ready! Help yourself and you get a bunch of necessary minerals and vitamins! Bon appetit!
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