Description

Capelin baked without oil
This is a very quick and tasty)

Ingredients

  • Fish

    0.5 kg

  • Potatoes

    6 piece

  • Greens

    3 piece

Cooking

step-0
Take capelin. I have bought fish was not frozen. My it and dry it with a paper towel.
step-1
I always spread the pieces in a pizza shape. I have Teflon and it is not necessary to lubricate. Can be stacked in any non-stick baking form, covered with baking paper.
step-2
Put in oven preheated to 180C for 15 minutes. Be guided by your oven. I have El. locker bakes very quickly.
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