Description

Protein pizza dough chicken
All supporters of proper nutrition hi! To your attention a Useful protein pizza dough chicken. All a pleasant appetite) In the form: regular pizza. my house didn't even understand at first. But even learned about me, was happy with the result, although PP do not stick! This recipe walks around the Internet, I hope there is not a lot of his options.. searching I have not found, but I confess, not particularly deep.

Ingredients

  • Chicken breast

    200 g

  • Chicken egg

    1 piece

  • Bran

    20 g

  • Salt

  • Seasoning

  • Onion

    1 piece

  • Beans

    150 g

  • Dutch cheese

    50 g

  • Seasoning

  • Greens

  • Tomato

    1 piece

  • Tomato paste

    50 g

Cooking

step-0
So, let's begin. When I decided that I would post the recipe, the cake was in the oven. and Yes, the photographs of the ingredients on one pizza, the recipe pointed to two) For the base of the blender will grind chicken, onion (but not all!!). to the resulting chopped meat add one egg, spices (I have salt, pepper) and bran. To postpone briefly aside to bran swollen. in pictures count, average PFC. (sorry, but there's a typo in the number of eggs, bran..)but the essence does not change
step-1
While our dough is resting, let's deal with the filling: it can be varied. In my case it is: beans. Speaking of beans. Once we bother with food, it is worth noting that, ideally, the composition of the bean must not contain any sugar. the pictures are even already chopped onion)
step-2
Next, I mixed the tomato paste with the spices ( a mixture of peppers, a little mustard)
step-3
Sliced tomatoes.
step-4
I waxed the cheese and mixed it in with frozen dill. About the cheese: you can take any, the main thing is if you lose weight, or just keep in shape as I do not overdo the quantity. Although, of course, like any pizza, so in this recipe, the more cheese the better))
step-5
Now take a baking tray, cover it with baking paper. note that if you have a good paper, as it has promishlenaya, some lubrication there is no need. but if you are unsure of the quality, it is better to miss a drop of oil. Pizza it is better to do one big batch and circles. So it will be easier to eat. on his experience to say: this was the first time the Foundation had perfect: after baking the dough was falling apart and you can cut and eat pieces. But today was a disaster.. the dough turned out watery, and cutting portions I have been able (. put into the oven for 7 minutes. and generally just watch as the chicken turns white and the egg grab, pull out.
step-6
Now spread the filling, originally promazyvaya cookie monster (s) tomato paste, then the rest of the ingredients, at the end of the cheese. And in the oven for 10 minutes. For photos of today's result) is one serving... well, either I am swallow))
step-7
Bon appetit and stay healthy!:)) past photos of pizzas into two portions: portion circles
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