Slice the meat plump pieces.

Season with salt and pepper. And salt and spices without hesitation you can gently RUB into the steak by hand, patting and stroking him.

To beat the steaks do not need to, but with fork to porticati worth it! Because the holes from the plugs, the better steaks marinated and will not curl up during baking! Then we have our steak lubricating oil on both sides. Any oil - sunflower, olive. Vegetable oil enhances the thermal conductivity of the steak and allows you to distribute heat more evenly. These steaks we can leave to marinate at least 30 minutes. You can leave at night!

I put the steaks on the grill that are sure to put a baking sheet as juice stands out from the meat and it follows on a baking sheet. (there is little nuance, when you want to fry meat harder, then this is the juice can burn and give smoke!) This needs to be borne in mind, or put the meat directly on the pan.

In the oven 1-2 times I flip the meat. It only takes 40 minutes - you need to look on steaks, be seen when they are ready!

That's all delicious, juicy, appetizing and nourishing dish is ready!

Bon appetit!!!