Description
Blue whiting - low-cost marine fish. Very useful as all cod and all of any other species of marine fish. Dream up, from the nondescript, at first glance, the fish can get interesting, beautiful and of course tasty dish.
Ingredients
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Chicken egg
1 piece
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Garlic
2 tooth
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Parsley
2 Tbsp
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Vegetable oil
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Black pepper
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Crumb bread
50 g
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Cheese
30 g
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Whiting
5 piece
Cooking
For bread crumbs grate the slice of bread, leave the crumbs to dry.
Rinse and clean the fish, cut the head, remove the bone.
Combine the bread crumbs, chopped parsley, crushed garlic.
Beat egg, stir, add a tablespoon of vegetable oil.
Put the fish in approximately 1 canteen spoon bread stuffing, lightly pressing.
Sprinkle with the cheese, crumbling it with your fingers.
Fold the fillet in half lengthwise, leaving the fish to its original appearance. You can top the grease, but I do not. Spread in a single layer in namazannuyu the form of oil.
Bake in a preheated 200° oven 10 to 15 minutes.
Serve garnished with slices of lemon. In my opinion, garnish the fish is not necessary, but it's a matter of taste.
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