Description
If you are tired of the usual sandwiches for Breakfast, you can try to cook vegetables or fruits coated in oat flakes. Very tasty, nourishing and unusual dish. For cooking you can use not only apples, or beets, perfect carrots and pears.
Ingredients
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Beets
1 piece
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Apple
1 piece
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Oat flakes
1 cup
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Chicken egg
1 piece
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Sugar
2 Tbsp
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Olive oil
3 Tbsp
Cooking
For the longest time, then took a cooking beets - roasting or boiling. If you do this in advance (in the evening), in preparation you'll spend a lot less time. I baked the beets in the oven, so I still needed a foil. To prepare the apples and beets in the batter will also need baking paper.
The beets clean, wrap in foil, put in baking dish and put in the oven for 1 hour at a temperature of 200 degrees. If you do carrots - it also needs to pre-bake or boil. But apples and pears do not require additional baking.
Make the caramelized cereal. In hot pan pour olive oil. Pour cereal. Fry on medium heat, stirring occasionally, 3-5 minutes.
Add the sugar and constantly stir. Cereal covered with caramel.
Pour cereal on a plate and cool.
Prepared beets cut into slices with a thickness of 0.5 cm.
My apples carefully and cut slices thickness 0.5 see Cut out the middle.
Egg whisk with a fork in a bowl. Each slice beet and Apple dipped in egg and then in breadcrumbs and oat. Stack on a baking tray lined with parchment.
Put in a preheated 200 degree oven for 15 minutes.
Ready to shift slices to a plate and serve warm. Bon appetit!
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