Description
I offer delicious, flavorful and simple dish of trout. Unlike cod and pike-perch, trout are very rich in fats. These fats have a high content of vitamins A and D and saturated fatty acids, which help rid the body of harmful cholesterol. Let's from time to time to eat fatty fish, not drink pharmacy pills, especially because it can be so tasty to cook. Recipe found in "the Book of grocery store" and slightly changed.
Ingredients
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Cream
250 g
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Salt
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Yolk egg
2 piece
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Leeks
300 g
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Lime
1 piece
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Chili
1 piece
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Fish fillets
500 g
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Ginger
Cooking
The products required.
Trout fillet, put in boiling salted water, bring over high heat to a boil, immediately remove from heat. Put the skimmer on a dish, let cool slightly.
Thoroughly rinse the leeks and cut into rings with a thickness of approximately 0.5 cm, put in boiling salted water and cook for 4 minutes. Drain, dry.
Disassemble the cooled fish into small pieces, ginger crush, pre-cleaned, cut Chile into thin strips or rings. Clear with lime zest grater, squeeze the juice.
One can prepare the sauce. To do this in a saucepan or bowl, heat milk, without boiling. Remove from heat, beat the yolks, season with salt, juice and lime zest, mix well.
Place the trout and leeks in a low baking dish (I alternated layers of onions and fish). Pour cream sauce and place in a preheated 180*C oven for 10 minutes. Filled sauce fish not photographed, I don't know why, sorry for the gaffe.
Believe me and check that out, very very tasty. Pleasant spice, ginger notes, a delightful taste of the most noble fish... help yourself!
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