Cut the meat into small slices. To slice into thin slices, the meat can be slightly freeze. You can use beef, chicken, and pork. Sprinkle with salt and pepper. Add a teaspoon of vegetable or olive oil, a spoonful of mayonnaise. Finely chop onion, mix with the meat and leave for 10 minutes to promarinovatsya.

Put them in a container for microwave oven and cook 7 minutes at a power of 70%, away from direct sunlight. Stir and put back in oven for 7 minutes – 70%.

Add sour cream and tomato sauce, mix well. Add the flour, mix well.

Heat in microwave oven 6 minutes at 50%, stir and heat for another 5 minutes at 50% power.

Give to walk 2 minutes to stopped working microwave, and the meat is ready. Bon appetit. The meat always turns out soft.