Description

Steamed vegetables in olive
The composition of this dish includes lots of vegetables, which provide us with vitamins and minerals that you need to stock up on the body in the summer for the long winter. In the cooking process involves our helpers in the kitchen - fryer and steamer. And as without helpers! Here I offer you vegetable dish that is cooked faster than I tell you!

Ingredients

  • Zucchini

    1 piece

  • Eggplant

    1 piece

  • Tomato

    3 piece

  • Onion

    1 piece

  • Pepper

    2 piece

  • Goat cheese

    100 g

  • Garlic

    2 tooth

  • Salt

  • Spices

  • Vegetable oil

Cooking

step-0
Our products. I have a steamer attached portion cups 4 pieces with lids. So I used in addition to them another 4 PCs small molds for baking, which are placed in the basket of a double boiler.
step-1
Wash the vegetables well, dry. Sliced: zucchini, eggplant, tomatoes, bell pepper rings about 0.5 cm; onion - half rings; goat cheese - slices; garlic skip through the frog. Prepared vegetables to put on individual plates and season with salt.
step-2
Of the vegetables separately to fry in a deep fryer to the formation of pleasant saaristotie about 1-2 min. the oil, when removing the basket good drain back into the pan and vegetables should be spread to dry to remove the excess. And the time roasting vegetables is greatly reduced in comparison with the roast in the pan. Roasted vegetables folded in separately from each other.
step-3
Next, take the portion cups and add the vegetables in layers alternating with cheese, spices, garlic. You can use goat cheese instead of the smoked salt but then salt in the vegetables have less. Close the lids of the cups. In glass cups very nice vegetables.
step-4
Similarly, arrange the vegetables in the ramekins for baking and closed tightly with foil.
step-5
Put everything in a steamer for 15 minutes.
step-6
Vegetables ready to use in the form of heat or cold. Store in the refrigerator without removing the covers. Bon appetit!
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