Description
To adequately complete the meal, dessert does not have to be rich and fatty. The modern view of power involves light desserts with fruit taste such as this.
Ingredients
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Apple
4 piece
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Oat flakes
3 Tbsp
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Jam
3 Tbsp
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Yogurt
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Honey
Cooking
Mix oats and jam. I have a low-calorie jam d arbo TM "berries".
Carefully wash the apples, remove the middle part of the pulp. The tail also can be removed, so as not to interfere with feeding.
Immediately, not yet darkened the apples, stuff them with oatmeal-confitures mixture. I don't use lemon juice, not to get overly sweet, as sugar is not added at all. Put the apples in a muffin tin - so to get then the fruits become very soft.
And send in the steamer for 30-40 minutes. Cooking apples depends on the variety of the fruits themselves: more crisp cook longer, looser, of course, less.
In the water for flavor you can put orange peel and cinnamon.
After a time allow the apples to cool slightly and serve.
You can just cut in half and eat.
And it is possible to organize the "front" flow. To do this, peel the Apple peel (a type of serve before cooking the seed part and the tail of the Apple remove completely) and place in a sundae dish.
Slice the Apple with a knife, pour natural yoghurt and a drop of honey. The dessert is sweet, rather sour. Low calorie and delicious.
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