Description
You have proteins, and you don't know what to do with them, except for the glaze? and let's do you an omelette! Soft, silky and delicious, protein-based and paste from the beans! (beans I have a frequent visitor, and there is almost always already cooked) With mushrooms in the stuffing is excellent and Breakfast and dinner! Yes, I almost forgot - protein eggs are a wonderful diet food!
Ingredients
-
Egg white
3 piece
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Greens
1 Tbsp
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Beans
100 g
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Mushrooms
3 piece
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Salt
3 g
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Pepper white
2 g
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Black pepper
2 g
Cooking
To use beans "Blanche" TM "Mistral"
Beans soaked in cold water for 4 hours, then boiled until boiling first and subsequent 10 minutes on high heat and then reduced the flame and cooked until tender about 2 hours
Grind the beans in a blender into a paste
Whip whites into a thick foam
Combine them with the peppers, salt, chopped fresh herbs and pasta from the beans. Mix well
Spread skovorodko, level and propagate with two sides for 2-3 minutes
Separately, fry in a pan chopped mushrooms (you can add a little green onions), to prisolit them
On fried omelette spread the mushrooms and turn to his roll
Eat warm - it's delicious!!!
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