Description

Fish souffle
Offer to cook for family or guests is extremely tasty, tender souffle, which is not only hearty and healthy but also very beautiful! Preparing easy and simple, and the result - to die for! Serve with your favorite sauce, vegetables and greens!

Ingredients

  • Flour

    2 Tbsp

  • Cream

    1 Tbsp

  • Chicken egg

    2 piece

  • Cheese

    50 g

  • Onion

    1 piece

  • Pepper

    50 g

  • Fish

    250 g

  • Vegetable oil

    3 Tbsp

  • Salt

  • Black pepper

Cooking

step-0
Fillet fish and cut onion finely, a little salt, pepper and stew in a pan with butter and 2-3 tbsp water. Remove the mass with a slotted spoon, cool. Grate cheese on a small grater, pepper cut into cubes.
step-1
Pre-heat the oven to 180 degrees. The fish in the cooled onion mixture add the egg yolks, cream and flour, grind in a blender or chopper. This mixture combine with diced bell pepper and cheese, mix well. Add the whites, whipped into a rich foam, gently stir with a spoon to proteins is not settled, the method of "top-down".
step-2
Put the dough in molds not more than 1/2 of the height. Put in the preheated oven and bake at 180-200 degrees for 20-30 minutes. The souffle readiness check with a toothpick.
step-3
Turned out very tender, flavorful and very delicious souffle! I assure you the dish is awesome!
step-4
But razrezik and delicious!
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