Wash the vegetables well, dry. Avocado peel and seeds, to slice. Transfer to a blender.

Add the olive oil, Kikkoman soy sauce low sodium, chili pepper, Charles M. pepper. If you want, you can add sea salt to taste. Pour in some mineral water ( with gas or without - you decide).

Punching everything in a blender until smooth, taste. May need to add or salt, or Chile, or mineral water - you adjust density according to your taste, I like thick smoothies. Pour into glasses, serve with a straw. Honestly, I this smoothie is easy to "hold" from Breakfast until lunch to eat do not want at all;)