Description
My daughter has decided that once a week she will cook us dinner. Well, still "very very" is not, and the two of us at the time! So we decided to cook a delicious and healthy dinner. Fast, it is NOT troublesome, and incredibly delicious. You know, when chew and slightly moaning... That this is the case... in Short, share, if someone also wants to eat and slightly moan...;)
Ingredients
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Chicken
1 piece
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Eggplant
5 piece
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Carrots
10 piece
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Pumpkin
300 g
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Yogurt
250 g
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Thyme
2 Tbsp
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Paprika sweet
1 Tbsp
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Chili
2 piece
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Garlic
4 tooth
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Olive oil
4 Tbsp
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Vinegar
2 Tbsp
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Salt
1 tsp
Cooking
To start rinse the chicken. Cut a ridge of excess skin. Prepare the marinade:combine the yogurt, thyme, olive oil, paprika, wine vinegar, salt, Chile.
Mix everything and put in the marinade our chicken.
Thoroughly RUB the marinade on all sides. Cover with film and leave in the fridge for an hour (if preparing much in advance, can longer be left in the marinade)
While the chicken is marinating, prepare all the ingredients. 2 pan put the baking paper. Namaste and clean the carrots.
Prepare the eggplant. Cut, sprinkle with salt and leave for 10 minutes. Blot with a paper towel. I like that eggplant. Is my love now and forever. Sweet! Gentle! Awesome!
Pumpkin cut into medium-sized slices. I have a squash, pumpkin is incredibly sweet.
Salt and pepper and lightly sprinkle with olive oil.
Time passed and the chicken is pickled. Take a frying pan and fry the chicken under the lid on low heat. Every time you flip the chicken, grease one side with marinade.
Vegetables put them in the oven. I cook at 180 for approximately 20 min. We love it when the vegetables are well browned. It is very tasty.
So the chicken's ready. It is very delicate, just leaves the meat off the bone. The chicken is very juicy and flavorful. All the meat is impregnated with spices... And vegetables arrived and men favorite already running laps around the kitchen... you want to serve dinner!
Have a nice and healthy meal!!!
And the vegetables and serve with sauce ( optional) yoghurt, mint and lemon juice. But this is at your discretion.
Bon appetit!
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