Of grapefruit squeeze the juice. I had three little ones, but you can take two large. You should get 250-300 ml of juice. It is because you need fresh ingredients, I put "grapefruit", not "grapefruit juice", well, because grapefruits have different sizes, I the number indicated in ml. Those who do not like grapefruit, you can take any other citrus juice (orange, tangerine, of sweeties, etc.). Also would be delicious! Jelly of citrus juice, of course transparent will not work, but come out incredibly delicious and healthy!

I had instant gelatin. I heated the juice up to 60 degrees and dissolve in it gelatin. If You have a regular gelatin, soak the gelatin in it for 30-40 minutes, then heat while stirring until dissolved gelatin. I don't like sweets, so grapefruit juice sugar added. Taste and sweeten if desired.

Apricots pour a small amount of water. A little (no more than 5 minutes) proverjaem for softness.

Put soft dried apricots in a blender, add 50 ml of milk (or yogurt) and bring down in a smooth puree.

Puree of dried apricots spread in a bowl, glasses, bowls, or any other portion of the container that will find. It is desirable that these containers were glass. It will be beautiful.

Nuts (I had peanuts) fry, remove husks, grind small portions in a mortar in the middle baby

Sprinkle with nuts puree of dried apricots. A bit of patrimonium. Because mashed potatoes are milk and grapefruit juice is an acid, then a layer of nuts needed to puree the dried apricots did not contact directly with the liquid jelly.

Pour into each mold 2 tablespoons of grapefruit juice with the gelatin. Put into the fridge for 20 minutes to solidify.

Add the remaining grapefruit juice and put into the fridge to solidify. It will take about an hour.

While jelly freezes, prepare the cheese cream. Added to 150 gr. cream cheese, 4 tbsp milk (you can take yogurt or sour cream), 1 tablespoon of sugar and the sachet of vanilla sugar (10 g).

Bring down all in a blender until smooth.

Spread cottage cheese cream frozen jelly dessert and send in the refrigerator for 15 minutes.

Dessert is ready! For weight watchers and health: the caloric value of the dessert about 85 kcal per 100 grams. But if the amount of sugar to increase to 3 tablespoons, then there are 95 calories per 100 grams. So what's a dessert you can eat for Breakfast, lunch, and dinner. And for dessert for the festive table, when all and so well filled stomachs - just perfect! Grapefruit juice in the cooking process is only heated but not brought to a boil, and therefore retains all the vitamins. Cheese is a great source of calcium. Those who can not tolerate milk (dairy products for an adult preferably), can completely replace it with low-fat yogurt. Dried apricots are good for the heart, blood vessels, vision, cleanses the intestines. All the nuts in reasonable amounts is very useful for the brain, supports the heart and eliminate harmful cholesterol. Each variety of nuts has a large stock of nutrients, vitamins and minerals.

And it's just delicious! In General: Bon appetit!