Description
When I the third time was in a wonderful position, my health has deteriorated due to low hemoglobin levels. My beloved husband invented for me this salad, the components of which contain large amounts of iron. At first glance a strange combination of products gives a very pleasant sweet taste. After this snack I just fluttered, and the long-awaited (after two sons) daughter was born at term are healthy.
Ingredients
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Buckwheat
1 pack
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Beets
2 piece
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Nuts
100 g
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Prunes
100 g
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Garnet
0.5 piece
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Sour cream
4 Tbsp
Cooking
The necessary ingredients for two servings. I had a very large pomegranate, I used about a third of. Nuts and dried fruits can be varied, they are all Champions in iron content.
Cook the buckwheat according to the instructions. It cooks in just 20 minutes.
Clean garnet.
Boiled beets cut into thin slices.
Spread the beets on a plate like a fan, to water with sour cream.
Put buckwheat and shredded prunes.
Pour sour cream and sprinkle with nuts and pomegranate seeds.
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