Let's start with the marinating onions. For this we need: onions (preferably not too bitter), orange, soy sauce "Kikkoman" and vegetable oil is first cold pressed.

Onion peeled and cut into thin half-rings in a deep bowl. Add 2 tbsp soy sauce, 1 tbsp oil and fruit juice of half an orange. Mix well.

Carrots and cucumbers are thoroughly washed. Carrot peel and grate on a grater for Korean carrot with the use of nozzles for medium shredding or cut with a knife thin strips. Cucumbers cut into cubes.

Add the marinated vegetables to the onions and mix well. Actually, the salad is ready! Can be served immediately or transfer to a jar with a tight lid and put into the refrigerator. So this salad can be stored up to 1 day, which is very handy – at any time you have a delicious, light salad garnish or as a separate dish for a snack.

Although the salad is good, genuinely charming will help him become a Supplement in the form of lettuce cultivar "iceberg" or "Cheese", sprouts, hulless oats and black cumin seed. Furthermore an additional benefit of these ingredients give the salad a juicy crispness, the richness and subtle spice. Lettuce, these varieties are ideal for mixing with other ingredients – they keep their shape well and very tasty. Sprouts oats it is easy to get, if you soak grains (sold in all health food stores) overnight, then drain the water and leave for 12-24 hours for sprouting. I recommend to add to the salad, that is sprouts oats, since, in addition to mind-blowing usefulness, they are the most soft and tasty. If not, black cumin, can, in principle, to replace it with sesame seeds, but the replacement of the lost part of the spicy notes.

All supplements must be used just before serving. To pickled onions and vegetables add the sprouts and coarsely chopped lettuce leaves. Mix well. Put into serving dish, sprinkle the black cumin and to enjoy the taste and benefits!