Buckwheat is not only delicious and nutritious, but also very useful product. Protein content it is superior to all cereals, second only to legumes, and therefore in the diet can replace meat. Due to the high content of folic acid buckwheat stimulates blood, strengthens blood vessels and heart. But if the buckwheat will add more spinach, it will not be Your dish (in all senses of the word). Scientists claim that spinach belongs to those plants that not only strengthen physical health, but improve mood, which is vital for most of us. Nothing magic in this, just spinach contains a lot of copper which contributes to the development of “hormones of happiness”. Recipe source Yulia Vysotskaya. Eat at home.