Description
A simple dish, but hearty enough for a full dinner. Perfect for people looking for weight, and for those who don't particularly watching him, and loves to eat delicious! Brussels sprouts – one of the most useful types of cabbage. This cabbage has become known only at the beginning of the last century. Along with the vitamins and minerals it contains large amounts of high quality protein and legkorastvorimah. The content and ratio of amino acids this protein is not inferior to the protein of meat and milk. By the way, vitamin C in Brussels sprouts is 3 to 5 times more than in other species, and its amount remains practically unchanged as during storage and during processing. On the other vitamins it is several times higher than other types of cabbage. In her head a lot of mineral substances, especially potassium, magnesium and iron, therefore this vegetable culture is particularly recommended to people suffering from cardiovascular diseases.
Ingredients
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Brussels sprouts
16 piece
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Mushrooms
6 piece
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Bacon
50 g
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Leeks
1 piece
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Chicken egg
3 piece
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Milk
100 ml
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Ginger
-
Nutmeg
-
Black pepper
-
Salt
-
Parmesan
2 Tbsp
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Mozzarella
100 g
Cooking
This set of basic ingredients in a baking dish 20 x 20 mm.
Cabbage, wash and boil until soft about 10 minutes.
Don't waste any time to chop the leeks (white and some green parts to the leaves). Cut the bacon into small pieces.
Cut the mushrooms in this way.
From cabbage to cut kocherezhki, cut into halves. Of course, you can leave it whole, but then increase the amount by half.
In the form put half of the cabbage cut down. On top lay a layer of strips of bacon. The bacon gives the dish a touch of smoked meat, because the rest of the ingredients fairly neutral in taste. I have a very thin layer.
Now a layer of mushrooms.
You can not be greedy. The figure will not suffer. ;-)
Now a layer of leek, disassembled rings. Make the filling: whisk Eggs with spices, Parmesan, grated fresh ginger (gives it a nice fresh touch), sprinkle with salt a little more, because the cabbage and mushrooms are not salty. Add milk. Whisk and pour into the form.
We fall asleep grated mozzarella.
Bake in the oven for 35-40 minutes at 180-200 degrees.
Once the cheese is browned and cabbage is tender, the dish is ready. Bon appetit!
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