Description
Very tasty and healthy side dish. Ancient Indian doctors used brown rice in their practices. And in Asia it is considered a special product and is prepared especially for children and the elderly - those who need the best. In Europe brown rice became popular after 1926, when scientists discovered a b vitamin - thiamine, which is rich in this herb. Brown rice is recognized as supporters of a healthy lifestyle perfect product that contains a lot of vitamins, minerals and dietary fiber.
Ingredients
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Figure
100 g
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Green peas
450 g
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Mushrooms
300 g
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Onion
1 piece
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Water
250 ml
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Vegetable oil
2 Tbsp
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Cumin
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Basil
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Black pepper
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Salt
Cooking
I love this side dish. Recipe from Julia Vysotskaya. This time I cooked half portion. So, finely chop the onion. Wash and thin slices cut the mushrooms. In a deep saucepan or skillet with a heavy bottom, heat the oil and saute the onion until transparent. Add the cumin, mushrooms and salt and pepper to taste.
Stir in the rice, add water and cover the pan. After 2 minutes, reduce the heat and simmer the rice until cooked.
Add thawed peas, stir. Simmer for another 2-3 minutes, then add fresh Basil. I was not a fresh, added dried, for lack of a fresh, get away and such. But with a fresh flavor even better!
This figure, in contrast to the polished, rich in fiber, vitamins A, C and PP, various mineral substances,e.g., iron. Be healthy! And Bon appetit!
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