Description
In the preparation of this useful sweet "hit" only 20 grams of chocolate. After all, the basis of the bars is a paste of dates. Recommend!
Ingredients
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Oat flakes
1 cup
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Sunflower seeds
50 g
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Pumpkin seeds
50 g
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Sesame
50 g
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Cards
200 g
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Cocoa powder
2 Tbsp
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Orange
0.5 piece
Cooking
Dates are free from bones, chop in a blender or through a meat grinder to a paste. Add cacao, zest and orange juice.
Seeds and cereals to fry, lightly grind using a blender or just with a knife. Mix with sesame seeds.
Chocolate pasta grain mixture and mix thoroughly.
With wet hands, the resulting "dough" to spread on silicone Mat and stamp (can be rolled with a rolling pin). Put it in the refrigerator to solidify.
About an hour later the Plast flip over on a cutting Board and cut into bars. From the specified quantity of products turned out 12 bars 9х4 cm thick 0.7 cm
Melt in the microwave 20 g of dark chocolate with a teaspoon of cream, a brush to grease the surface of the bars and decorate with pumpkin seeds. Store bars in the refrigerator.
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