Muesli bars

Description

These muesli bars are all the trends of modern nutrition for healthy living. Dried apricots as a source of sugar, the beneficial properties of dates is due to the presence of large amounts of potassium and vitamin A, nuts as a source of vegetable protein and agar-agar as a powerful "brush" for the body. But most importantly, this cereal. Their nutritionists as the basis of the pyramid of proper nutrition. A mixture of oats, buckwheat. wheat, rye and barley flakes makes these homemade bars a unique treat that can safely eat instead of candy. The bars can also be molded in the usual form - cubes or tiles, and you can show imagination and put them in silicone molds. For example, baking cookies kurabe.

Ingredients

Flakes cereal

200 g
Dried apricots

200 g
Cashews

5 Tbsp
Walnuts

5 Tbsp
Flax seeds

2 Tbsp
Cards

100 g
Agar-agar

1 tsp
Water

200 ml

Cooking

For the preparation of muesli bars, take mnogoseriynoye flakes of TM "Mistral" 5 cereals (oat flakes, buckwheat, wheat, rye, barley.)

Cereal 5 cereals of TM "Mistral" pour into ovenproof form and dry it in a hot oven at 170 degrees until Golden-straw color.

Dried apricots pour boiling water and give well to steam. Steamed dried apricots grind in a blender until a homogeneous air mass.

For chopped dried apricots in a blender add the stoned dates and whisk well.

Agar-agar diluted in a Cup of boiling water and boil for 5-7 minutes after boiling. Turn off the heat and leave for 10 minutes.

In a blender grind the walnuts and cashews.

Mix toasted flakes of 5 cereals of TM "Mistral" fruit mass, add chopped walnuts and cashews, flax seeds and agar-agar.

For ordinary muesli bars to spread the weight in square shape 1 cm thick, flatten with a cooking spatula and cut into wedges.

For more interesting option, you can use a silicone form. Wet it with water, put muesli-mass in the cells and leave for a day at room temperature.

Muesli bars are ready.

Help yourself!

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