To separate the yolk from the white. Beat the whites with a pinch of salt to firm peaks

Protein put the spoon on a piece of rye bread, so that there is a recess for the yolk. Put in a preheated 160 degree oven for 3 minutes, until Browning of the peaks. Then remove and pour into the middle of a yolk and bake for 3-4 minutes until tender.

The result is a light airy scrambled eggs, without a drop of oil!!! On a crispy piece of toast rye.

Have a nice Breakfast! And slim figure!!!