I think that not everyone is familiar with black lentils and its properties, a few words about her. Black lentils, also called Beluga, may be the most interesting among the other species: its grains are actually black, small 2-3 mm shiny, and the appearance may resemble caviar – it is said that Beluga it was called that is why. Composition black lentils are similar to other species, but the nutrient content in it is somewhat higher: up to 35% protein, are easily digestible by our body; up to 53% carbohydrates, including complex; about 2% fat, vitamins a, C, b group – especially a lot of folic acid, making black lentils are an essential product for pregnant women and young children; minerals - potassium, phosphorus, iron, zinc, magnesium, calcium, etc. Black color lentil is due to the high content of pigment with antioxidant properties so people who are prone to cardiovascular and oncological diseases, it is very useful as those who want to maintain their youth and health. Today, many women have heard about the isoflavones – plant estrogens, is able to extend a biological youth and delay the onset of menopause – they are the Beluga lentil is also rich; in fact, isoflavones and men need – they help protect from diseases of the prostate gland. I decided to make a salad, and it was very, very tasty, I advise everyone to prepare.