Description

Chicken without oil
This tender chicken is a very healthy dish for people sledushij watchers)))

Ingredients

  • Chicken fillet

    150 g

  • Mushrooms

    4 piece

  • Cheese

    20 g

  • Yogurt

    1 Tbsp

  • Garlic

    1 tooth

  • Seasoning

Cooking

step-0
RUB the chicken with garlic salt and black pepper.
step-1
Finely slice the mushrooms and chop the garlic.
step-2
Mushrooms and garlic to send on a Teflon pan without oil, add spices and pepper. Add the yogurt, stir and simmer on medium heat under a lid for 5 minutes.
step-3
Mushrooms on a platter. In the same heated pan without oil, fry on high heat the chicken on one side for 1 minute. Flip and reduce the heat to small. Top evenly put the mushrooms and sprinkle with grated cheese. Cover and cook for 5-7 minutes.
step-4
That's all juicy and tender the chicken is ready. Serve with fresh vegetables. Bon appetit!
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