Description

Pizza on carrot-based
Don't know about You, but I just love pizza. But one can hardly call pizza a healthy meal. It turns out that you can, if you make some changes! Instead of the traditional test we will use is very tasty, totally non-greasy carrot-based (don't worry, the sweetness of the carrots is not felt here). Of course, the stuffing can take any. In my version is quite hearty toppings: pickled onions, canned mushrooms, cheese and a little nuts. Be creative, remember the basic rules that help to make the pizza lower in calories: do not use sausage, red meats, sauteed mushrooms and vegetables, ketchup, mayonnaise and fatty sauces.

Ingredients

  • Carrots

    3 piece

  • Garlic

    1 tooth

  • Chicken egg

    1 piece

  • Mozzarella

    80 g

  • Sunflower oil

    1 Tbsp

  • Tomato sauce

    2 Tbsp

  • Onion

    1 piece

  • Balsamic

    2 Tbsp

  • Mushrooms

    100 g

  • Dutch cheese

    40 g

  • Cashews

    20 g

Cooking

step-0
Peel the onion, cut into half rings. Pour balsamic vinegar and a small amount of cold water (the water should cover the onions). Leave to marinate at least 30 minutes. After the onion that must be overcome.
step-1
On a coarse grater grate the mozzarella and Dutch cheese.
step-2
Peel the carrot and finely chop in a blender. Then put on the gauze and carefully squeeze. Carrot juice we don't need.
step-3
Mix shredded carrots, mozzarella, egg, grated on a fine grater garlic, and sunflower oil. The dough is spread on the laid parchment form.
step-4
Bake for 10-12 minutes at 200 degrees until Golden brown. Then grease the base with tomato sauce, spread on top of onion, canned mushrooms, chopped nuts and grated Dutch cheese.
step-5
Cook for another 7 minutes.
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