Grapefruit Use: In moderate amounts is an excellent digestive aid. Organic acids, pectin, cellulose, lignin hard partitions, plant protease – all this accelerates the movement of food, cleanses intestines, stimulates the activity of the liver and indirectly improves fat metabolism.

Prunes Benefits: Rich in dietary fiber, and b vitamins Optimizes carbohydrate metabolism, eliminates anxiety, increases resistance to stressful situations. Eating a day for 5 pieces of prunes, you will forget about the problems with the intestines: they contained vegetable fibers counteract constipation and regulate the gastrointestinal tract.

Med Use: known for its antibacterial, antiviral and antifungal properties, improves blood quality, as it controls the amount of free radicals, helps retain calcium in the body. IT is an effective treatment for anemia, supports the immune system.

Lemon Benefits: stimulates the appetite, promotes digestion, lowers blood cholesterol, relieves cramps and colic, has a tonic effect. Although lemon is very sour fruit, it has the opposite effect on the stomach reduces the acidity rich in vitamin C which strengthens the immune system and acts as an antioxidant.

Walnuts Use: It is a good source of phosphorus, potassium, magnesium, protein and vitamin E. Walnuts have polyunsaturated fats, including omega-3, which reduce the risk of heart disease.