Description
An interesting variant of the baked fish. Fish "spirit" here is perfectly camouflaged in cream and applesauce. Fish turns out very tender and tasty and melts in your mouth. With a salad of fresh vegetables is a wonderful main dish for lunch or a full dinner. And cold and can be submitted as a snack.
Ingredients
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Fish
500 g
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Soy sauce
1 tsp
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Lemon juice
1 Tbsp
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Salt
-
The mixture of peppers
1 pinch
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Greens
-
Vegetable oil
1 tsp
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Apple
0.5 piece
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Red onion
0.5 piece
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Lemon juice
1 tsp
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Mustard
1 tsp
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Cream
2 Tbsp
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Cherry tomatoes
5 piece
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Lemon
-
Greens
1 sprig
Cooking
I have a mackerel, but you can take almost any fish - cod, grouper, hake, etc. (except red - with the fish I have not tried). The fish cut off the head, cut along the spine to remove the backbone and large bones. Rinse well, drain off the water. Obtained fish fillets lightly prisolit. Mix the lemon juice, soy sauce, a pinch of mixture of black and white peppers. I also add some chopped fresh herbs. Pour the marinade fish fillet, leave aside.
Half of a large Apple and a medium red onion RUB on a small grater. Add the lemon juice, mustard and cream. Mix well.
Ceramic form for baking grease with vegetable oil, put the fish and distribute over the entire surface fish Apple-mashed potatoes. You can add a few cherry tomatoes for decoration. Bake in a preheated 200 degree oven under the grill for about 30 minutes (focus on your oven).
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