Description

Blue whiting fish in tomato and vegetable sauce
Although blue whiting call "Cat" fish, with proper preparation it will be no less tasty than any other noble fish. A definite plus is the fact that there is practically no bones - except range))). Fans of unusual fish will appreciate.

Ingredients

  • Whiting

    1 kg

  • Salt

  • Bread crumbs

  • Vegetable oil

  • Carrots

    1 piece

  • Onion

    1 piece

  • Tomato paste

    100 g

  • Water

    1 cup

  • Greens

Cooking

step-0
Remove the fish intestines, films, fin.
step-1
Mix the salt with the breadcrumbs. Roll of blue whiting in this mixture and fry in vegetable oil on both sides until Golden brown.
step-2
Cut onion into small cubes, carrots three on a grater. All fry in vegetable oil.
step-3
In a glass of water diluted with our pasta, add salt to taste. Add to the onions and carrots. Spread on a vegetable pillow fish. Simmer 15 minutes on low heat. Before serving, sprinkle with herbs.
step-4
You can serve it with any side dish. I have mashed potatoes.
step-5
Bon appetit)))
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