Description
The epigraph to this recipe I remembered the anecdote: "All men are like men, drinking on the fishing! And you catch and bring home." That's because I have overwhelmed her husband Rudd, I didn't know what to do with it. And on the occasion of the competition, her husband offered to make some fish roll. Here's what came of it. Bright, tasty, not expensive, almost dieting. This roll is universal, it can be eaten as a cold starter and hot main dish. You can take a picnic or snack at work.
Ingredients
-
Quinoa
100 g
-
Fish
400 g
-
Onion
1 piece
-
Garlic
2 tooth
-
Fat
80 g
-
Bread
50 g
-
The mixture of peppers
-
Chicken egg
1 piece
-
Vegetables
300 g
-
Green onions
-
Dill
-
Salt
-
Mustard
1 Tbsp
-
Soy sauce
2 Tbsp
Cooking
To prepare rolls, take basmati rice Quinoa Mix from "Mistral". Fill with water in the ratio 1: 2, bring to a boil and cook on slow heat for 12 minutes until the liquid is evaporated. Ready to "mush" set aside to cool.
For preparation can use any fish according to your wishes. I have a Rudd. Fish clean, cut into fillets and them in a meat grinder with bacon, onion and garlic.
Fish forcemeat add the egg, salt, pepper mixture. Stir.
Add the cooled rice with the quinoa, mix well.
On the table lay plastic wrap wetted with water. You put it on the forcemeat, spread with a thickness of about 2 cm from the Top melkorublenoy sprinkle with herbs, I have green onion and dill.
Next, put any vegetable mixture. In the summer season, of course, it is better to use fresh vegetables from the garden. But while we have not yet the season, I took the Mexican frozen vegetable mixture. It is composed of: red bell peppers, carrots, green beans, green peas and corn. The mixture is thawed.
The edges of the film raise, turn the loaf, transfer to a baking sheet (I covered with foil). I while turning the roll slightly deformed, but the taste is not affected. Mix the mustard with the beans and soy sauce, cover with the mixture, roll. Put in heated to 220 degrees oven for 30-40 minutes.
Ready to roll, allow to cool a little.
The roll is served warm as a main dish or cold as a snack. A warm loaf has a delicate structure, cold - more dense. Bon appetit!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.