Description
Offer a seasonal recipe, delicious and simple meals. The juicy pulp of a pumpkin with spicy garlic inside a mouth-watering fillet, and because chicken has almost no fat - I cook it with vegetable oil IDEAL Sunflower. Help yourself and try bouquet perfect fall taste of pumpkin, some garlic and chicken, prepared with Sunflower oil IDEAL!
Ingredients
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Vegetable oil
50 ml
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Pumpkin
200 g
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Chicken fillet
400 g
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Garlic
2 tooth
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Broth
100 ml
Cooking
Pumpkin cut into a thin plate having a thickness of several mm. Blanch until soft, you can just put in boiling water (after removing from heat) for 5-10 minutes to steel plates flexible, but not falling apart.
Chicken (Turkey) to recapture subtly, but you need to avoid rupture of the fillet, season with salt to taste, add pepper.
Top fillet to lay out plates of pumpkin (can be several layers), pumpkin grease juicy vegetable oil Sunflower IDEAL, a little salt and pepper.
Then put chopped garlic.
Wrap fillet roll. For the strength of the roll can be wrapped with another layer beated. Roll secure with cooking string.
Preheat the pan with vegetable oil Sunflower IDEAL, spread the roll and quickly (so the meat does not lose juiciness!) fry until Golden brown on all sides.
In refractory form, pour 100 ml of chicken broth (water), spread the roll, send in a preheated 180 degree oven for 15-20 minutes until fully cooked. Serve hot or cold! Delicious in all ways!
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