Description
This soup with no oil, according to the rules of Lent, you can eat on Tuesdays and Thursdays, Saturday and Sunday it can be cook with oil. Try this dish - a available, simple products. That's just the taste of it was very difficult, quite unusual for soup - slightly sweet with light acidity, not for everybody. I liked it, husband not very good, but ate everything. Meat him there is clearly not enough.))) This recipe is also suitable for those who like light, diet entrees. As a bonus - a calendar of food on all days of Lent.
Ingredients
-
Pumpkin
200 g
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Apple
1 piece
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Carrots
1 piece
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Onion
1 piece
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Garlic
3 tooth
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Sage
-
Lentils
100 g
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Salt
-
Pepper pink
Cooking
Somehow only took a picture of the vegetables and the Apple, and it was necessary to add this still life of onions, garlic, lentils and rosemary. A carrot can be replaced with turnips. Fans can add fennel.
Onion and garlic finely chop, pour on the bottom of the pan with a little water and simmer it until transparent onion and garlic. Who does not adhere to strict fasting, water can replace the vegetable oil.
Wash and peel the pumpkin, carrot and Apple. Cut into pieces according to the principle that preparing longer - smaller, that is prepared quickly bigger. That is, a carrot - smaller, pumpkin - a little bigger, Apple simply cut into quarters. Add pumpkin and carrot to the onions, stir, keep on medium heat under a lid for 5 minutes. If water is not enough - add a couple of spoons.
Now add the apples, water or vegetable broth herbs (I added rosemary, but here the best fit sage) and add the lentils. Water should only lightly cover the vegetables, although the thickness of soup you can adjust to your taste - thicker, thinner.
Close the pan with a lid and tormented on low heat for 20 minutes or until until vegetables are soft.
Remove the rosemary, put the contents of the pan into the bowl of a food processor and grind until smooth
To the consistency of mashed potatoes. If vegetable broth turned out a bit too much, pour it in a separate bowl and pour the soup puree to achieve the desired density.
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