Description
Love fried chicken? I think, Yes. But often it is impossible, because high-calorie, fatty and generally bad due to oil and fat, which is fried chicken. So I propose a recipe for fried chicken without the oil and grease! It does not happen? Happen!!! It's a secret recipe! Interested? Come, see more "Secret recipe"!!!
Ingredients
//= Yii::t('app', 'Total calories: ') . $recipe['ingredients']['total_calories'] ?>
Cooking
I have to say, the secret ingredient is foil! So stock up on tinfoil, we'll need it! And now more))) Take the chicken (any parts). Chicken take so much to fit in your pan. Today I have breast. You can take the hip and legs, and wings, and legs can with skin or without - all to your taste!
Salt, pepper, rubbed with your favorite seasonings.
Put our chicken on the foil and wrap tightly on all sides in foil.
Wrap, to avoid gaps and slits, it is possible in two layers.
So I did. Now take a CLEAN and DRY pan. Without oil and fat frying pan dry! Put it warm up on full heat. I have a gas stove, you can cook on electric.
I have a regular cast iron skillet! On a hot frying pan put a bundle of foil. Make the fire smaller. If you had 5 of 5 (for example), put 3 or 4 out of 5.
Cover with a lid and fry! Note the time. 20 minutes on one side, 15 minutes on the other side. Take really clean and dry two sides of the pan so that excess oil and fat not smoked) But I still include the hood)
So, 20 minutes on one side, 15 on the other. Turn off the heat, carefully open the foil and see what happens! Turned ruddy fried chicken without oil and fat! )))
Spread on a dish and eat with a side dish, salad, vegetables or just because! )))
For especially mistrustful of the section)
All a pleasant appetite!!!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.