Description
Great Breakfast bars or snack. Nuts and candied fruits you can take to your taste. Due to protein bars are a great shape and cut
Ingredients
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Peanuts
100 g
-
Vegetable oil
1 Tbsp
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Pasta, peanut
70 g
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Sugar
70 g
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Water
1 Tbsp
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Vegetable oil
2 Tbsp
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Cinnamon
-
Almonds
40 g
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Cranberry
30 g
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Flakes cereal
60 g
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Egg white
2 piece
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Salt
Cooking
1. Grind the peanut butter in the pasta. To the ladle to spread the peanut paste, sugar, butter and water. Mix these ingredients and slightly warm so that the sugar is dissolved. Add the cinnamon and a pinch of salt. Set aside.
2. Almonds chopped. Cranberries coarsely chop.
3. In a Cup pour the cereal.
4. Add the cranberries and almonds.
5. Add to cereal, peanut mass.
6. Proteins vzbit in a solid foam, gently stir in the mixture.
7. The form vystelit foil or parchment, spread the mixture and flatten.
8. Preheat the oven to 110C. Bake bars about 1.5 hours. Then cool and cut into strips.
Bon appetit!
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