Description
I want to offer another option of tasty and healthy bars.
Ingredients
-
Condensed milk
1 can
-
Oat flakes
250 g
-
Coconut
70 g
-
Cranberry
100 g
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Nuts
60 g
-
Sesame
60 g
-
Sunflower seeds
60 g
-
Pumpkin seeds
60 g
Cooking
In a Cup mix nuts (I used walnuts), peeled sunflower seeds and pumpkin
Add the coconut and cranberries
Add sesame seeds, and cereal, mix well
Cereal used from TM "Mistral"
Condensed milk bring to the boil and pour into the dry mixture, knead until smooth
Massa put in a baking dish, tamp it down with wet hands or a silicone spatula. Make longitudinal incisions. Bake at t-180* for 30-40 minutes until Browning. A nice snack!
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