Lingcod baked with vegetables

Description

A simple, budget recipe, but it turns out not only tasty and healthy but also beautiful. The dish pleases the taste buds, caressing eyes, does not bother the stomach. You can submit dinner and for guests.

Ingredients

Fish

1 piece
Vegetables
Lemon

0.5 piece
Garlic

4 tooth
Soy sauce

3 Tbsp
Black pepper

Cooking

Prepare the vegetables - lemon pour over boiling water and cut into slices, peel garlic, slice on plate

Red, yellow and green peppers cleaned from seeds and cut into strips

Tomato slices, zucchini - into semicircles

Red onion slices

Fish wash, remove the scales, remove the gills and entrails. Make a few incisions, pour a little soy sauce into each incision and into the abdomen of the fish. In each incision to stick the slice of lemon and a plate of garlic. The rest of the garlic finely crumble.

The fish put in the form, next put vegetables, sprinkle with garlic and ground black pepper, plenty of water vegetables and fish soy sauce. Bake at 200C for 30 minutes.

Comments and reviews