Description
In our family we love this salad for a unique combination of flavors and aromas. It can be served slightly warmed or eat cold. The combination of spices in this salad creates a unique spicy flavor, and the combination of sweet roasted pumpkin taste with a slightly bitter taste of the dandelion, sour lemon juice and the aroma of coriander creating a unique taste. The presence of lentils in this salad gives it a satiety. I use French green lentils, because it is not dry. If you can't buy green French lentils - perhaps you can try to replace it with red, but you have to cook it very gently - so she wouldn't mush better nagovoriti. Another ingredient is dandelion greens. They have a bitter taste. If it is not possible to buy dandelion greens - you can try to replace them with other herbs with a bitter taste such as arugula, This salad can be served as a separate dish or as a side dish to variety of meat and fish dishes.
Ingredients
-
1 piece
-
200 g
-
1 coup
-
1 coup
-
12 Tbsp
-
4 Tbsp
-
4 Tbsp
-
4 Tbsp
-
4 Tbsp
-
1 Tbsp
-
1 tsp
-
1 Tbsp
//= Yii::t('app', 'Total calories: ') . $recipe['ingredients']['total_calories'] ?>
Cooking
We soaked French green lentils for 2 hours. If you take red, then dunk either don't need or on very short time - about 20 minutes. After that pour water out, vykidyvaem in a saucepan, pour drinking with water and boil until tender - about 40 minutes. When the lentils are ready - throws it in a strainer and wash with cold water
Take takatou ikwu, cut the ends
Cut the cleaned pumpkin across
Cut the cleaned pumpkin across
And then each half in half lengthwise. Then razrezaem 4 slices of each part
With the help of a small knife, remove seeds from each slice, where there are seeds
Each slice cut into slices about 1 cm thick
We put all the pieces of pumpkin in a large bowl
Add all spices, olive oil for frying and salt.
Carefully stir to let the spices with the oil coated each slice of pumpkin
Spread the pumpkin spices in ceramic form, villanoy foil. Bake 30 minutes in the oven at 220 degrees Celsius. Readiness check the piercing one piece with a knife. A bowl of pumpkin reserve for later.
Dandelion greens cut coarsely. Put into a large bowl from under the pumpkin (where it was mixed with spices)
Cilantro (with stems) cut into big pieces and put in a bowl with dandelion
To the greens add the lentils. When the pumpkin has finished baking and has cooled - there and added pumpkin
Prepare the dressing. Mix 6 tbsp of olive oil cold pressed (Extra Virgin) 3 tbsp lemon juice. Add sugar, salt, pepper and stir
Dressed salad and serve. Bon appetit!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.