Grain cookies made from whole wheat flour is a wonderful, healthy snack with a slightly salty taste. Of all wheat, whole wheat flour is considered the most useful. The glycaemic index (GI) is 40 units less flour is 45. So if you don't want to get better, it is best to eat cakes of this flour. Oatmeal possess cleansing properties for the body, removing toxins. Oatmeal also has a high glycemic index, equal to 40. Seed of sunflower contains vitamins A, b, C, D, E and trace elements: sodium, phosphorus, iodine, silicon, magnesium, calcium, iron, selenium, zinc. Sesame is rich in vitamins A, b, E, C and calcium, phosphorus, iron, potassium, magnesium. Flax seed contains vitamins C, A, E, F and microelements: zinc, aluminum, chromium, iron, potassium, calcium, Nickel, iodine, boron, manganese, selenium. In General, grain cookies - a storehouse of vitamins and minerals. But do not forget about the high fat content of the seeds, so the day is better to eat no more than 2 cookies. This number I take the recipe for one serving. And now let's bake this wonderful cookies!