The fish are thawed, cleaned and milling (you can take the finished fillet). Marinate the fish for 20 minutes in spices and sour cream. Vegetables clean. Cut onion finely, carrot RUB on a coarse grater, tomato finely chopped, or grated. Saute the vegetables, if needed add water. Add spices and salt. Vegetables spread on fish fillet and turn his rolls. Skalyvaniem toothpicks.

Turn the fish rolls. Skalyvaniem toothpick. Wrap rolls in foil, folded in two (careful of the toothpicks don't penetrate the foil, and then bake on a baking sheet the juice will flow and burn). Put into the oven preheated to 180 degrees. After 20 minutes, unfold the foil and sprinkle the top with grated cheese. Returned another 5 minutes in the oven.